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Tongue ties and bruxism: is there a link?
Tongue ties, also known as ankyloglossia, is a condition where the lingual frenulum (the tissue that connects the tongue to the bottom of the mouth) is too short or tight. While tongue ties are commonly associated with breastfeeding issues in infants, they can also affect adults and be linked to conditions like bruxism. Below, we’ll…
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How to clean your night guard
Cleaning your night guard is simple, and important. No need to overthink it. Your first instinct is probably right: when you take out your teeth grinding guard in the morning, you should first rinse it with water. In my experience, most of the time rinsing it with water vigorously (cold or warm, but not super…
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Signs you grind your teeth
If you’re here, you’re probably already experiencing some of the signs of teeth grinding and want to learn a little more about it. If you wanted to know what might be causing it, you’re looking for this article on what causes teeth grinding. Teeth grinding or clenching, loud enough to wake someone One sign that…
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What Causes Teeth Grinding?
The best way to stop, is to figure out why you started. Bruxism or teeth grinding is a condition that we are still studying to make sense of. I created this blog to track my research into what it is, why I do it, and how I can eventually fix it. There’s grinding while asleep,…
Grind My Teeth
Sharing the scientific journey to stop teeth grinding
Grind My Teeth 