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Why You Should Avoid Caffeine Late at Night—Especially If You Grind Your Teeth
If you’re someone who grinds or clenches their teeth at night (also known as sleep bruxism), you’ve probably looked into all kinds of possible triggers. One of the most overlooked? Caffeine consumption in the late afternoon or evening. In this post, we’ll break down how caffeine affects your sleep, how that ties into teeth grinding,…
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Managing Bruxism with Wearable Tech
Waking up with a sore jaw or unexplained ear pain? If you clench or grind your teeth—especially at night—you’re not alone. Bruxism is common, frustrating, and often overlooked, but the latest wave of smart wearables may help. Can Wearable Tech Help You Understand—and Manage—Bruxism? Thanks to advances in sensor technology and miniaturization, new “earables” and…
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Should I Use a Night Guard if I Only Clench My Teeth?
If you clench your teeth at night—but don’t grind them—you might wonder if a night guard is necessary. After all, most conversations about night guards focus on grinding, not clenching. But here’s the truth: nighttime clenching can be just as damaging to your teeth, jaw joints, and sleep quality. In this article, we’ll explore the…
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Can Children Wear Night Guards for Teeth Grinding?
If you’ve ever heard your child grinding their teeth at night, you’re not alone—and you’re not imagining it. Bruxism in children is surprisingly common, especially during certain stages of development. While adult bruxism often calls for a night guard, parents often wonder: can children wear night guards safely? The short answer: yes, but only in…
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Homemade Night Guard: Safe Alternatives or Dangerous?
If you grind your teeth at night and don’t want to spend hundreds of dollars on a custom dental appliance, it might be tempting to search YouTube or TikTok for a DIY solution. After all, how hard could it be to make a night guard at home? The truth is, while homemade night guards might…
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Do Wisdom Teeth Cause Teeth Grinding?
Wondering if your wisdom teeth are causing you to grind your teeth at night? Learn how wisdom teeth can impact jaw alignment, pain response, and bruxism. What Is Bruxism? Bruxism is the involuntary grinding, clenching, or gnashing of teeth—usually while you’re fast asleep. According to the American Dental Association, it affects up to 15% of…
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Can You Wear a Night Guard After Wisdom Teeth Removal?
Just had your wisdom teeth removed? Find out if it’s safe to wear your night guard and how to protect your healing gums while managing teeth grinding. Why Night Guards Matter for People With Bruxism If you’re a teeth grinder, you already know the value of a good night guard. These custom-made devices can shield…
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Is Jaw Pain From Wisdom Teeth or Teeth Grinding?
Jaw pain can come from wisdom teeth or teeth grinding. Here’s how to tell the difference and what to do about it. The Overlap: Why It’s Hard to Tell Both wisdom teeth issues and bruxism can cause jaw soreness, headaches, and even ear pain. But they originate from different mechanisms—one is dental crowding or impaction,…
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Teeth Grinding After Wisdom Tooth Removal: What’s Normal?
Noticing teeth grinding after your wisdom teeth surgery? Learn why it happens, how long it lasts, and how to ease it. Can Surgery Trigger Grinding? It might seem surprising, but many people experience new or worsened teeth grinding in the days following wisdom tooth extraction. Why? Is It Really Bruxism or Just Healing Pain? Here’s…
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Night Guard Materials: Pros and Cons
Why Night Guard Material Matters When it comes to choosing the right night guard for bruxism or TMJ, the material makes a big difference. Not all night guards are created equal — they come in a range of materials, each with unique benefits and drawbacks.If you’ve ever wondered:✅ What’s the best material for a night…
Grind My Teeth
Sharing the scientific journey to stop teeth grinding
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