Tag: wellness
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Why You Should Avoid Caffeine Late at Night—Especially If You Grind Your Teeth
If you’re someone who grinds or clenches their teeth at night (also known as sleep bruxism), you’ve probably looked into all kinds of possible triggers. One of the most overlooked? Caffeine consumption in the late afternoon or evening. In this post, we’ll break down how caffeine affects your sleep, how that ties into teeth grinding,…
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How Sleep Positions Influence Nighttime Teeth Grinding
If you wake up with a sore jaw or headaches and suspect you grind your teeth at night, you might wonder: Could the way I sleep be making it worse? Surprisingly, the answer is yes. Your sleep position can play a role in how often and how intensely you grind your teeth (also known as…
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The Connection Between Teeth Grinding and Ear Pain: What You Need to Know
If you’ve ever woken up with a sore jaw and an unexplained ache near your ear, you’re not alone. Many individuals are surprised to learn that teeth grinding (bruxism) can lead to symptoms resembling ear pain. Understanding this connection is crucial for effective relief. In this article, we’ll explore how bruxism contributes to ear discomfort,…
Grind My Teeth 