Tag: sleep quality

• September 26, 2025

  Do Night Guards Affect Sleep Quality? What You Need to Know for a Restful Night

  Waking up with jaw pain, headaches, or sensitive teeth isn’t something anyone should accept as “just normal.” For countless people, these symptoms trace back to bruxism—involuntary teeth grinding or jaw clenching during sleep. Night guards are a widely recommended solution. But a pressing question remains: do night guards actually help you sleep better, or can…