Tag: caffeine alternatives
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Why You Should Avoid Caffeine Late at Night—Especially If You Grind Your Teeth
If you’re someone who grinds or clenches their teeth at night (also known as sleep bruxism), you’ve probably looked into all kinds of possible triggers. One of the most overlooked? Caffeine consumption in the late afternoon or evening. In this post, we’ll break down how caffeine affects your sleep, how that ties into teeth grinding,…
Grind My Teeth 